My Approach

                Alex has developed an approach to addressing social-emotional dis-regulation while simultaneously teaching important social skills to help in one’s social-emotional development. Alex has committed the last 8 years to developing the skillset needed to be clinically effective at treating these types of challenges. 

      Emotional regulation skills are taught using a multi-model approach that combines powerful mindfulness skills, metaphorical teachings, and practical approaches which help an individual to develop a well-rounded approach to addressing life’s challenges. Social skills are taught using evidence-based practices that aid in promoting behaviors that help a person thrive in situations that are or could become overwhelming due to the pressure associated with social engagement.